PRANA HOUSE OF YOGA

Yoga is an incredible practice for the mind, body, and spirit, and can benefit every person! Padma has been teaching energized and accessible yoga for 12+ years, reaching tens of thousands of students, in studios, local events, retreats, and online. The focus has never been "typical" Western yoga, which tends to focus more on trends, flexibility, acrobatics, etc. Rather, the focus is on the true heart of yoga---that yoga is for every BODY, and meets every person exactly where they are at. Physical postures not required. The classes incorporate breathwork (pranayama) and physical movement (asana), and end in savasana (guided meditation). Modifications are offered for all levels, as needed.